I started my journal entry today as Sunday June 22, 2026.

Y’all I stared at that for a full minute because I was like something is wrong. I took away a whole month.

Aside from that, I have been sleeping on the adjustable bed for two nights and have already noticed some changes.

My neck stopped hurting, the pain in my lower back from unclogging my tub drain now just feels like sore muscles, I’m not waking up off and on throughout the night, and I’m not waking up covered in sweat.

The other major change I made was drinking less coffee. I’m down to one cup a day instead of five or six cups a day.

I replaced it with tea which does have caffeine but in the afternoon I switch to herbal tea that doesn’t have caffeine. I have dropped off on the water and that is noticeable but I am making sure to have some before I have anything else.

So with these changes I have to make other changes right? Right.

I am going to start with walking for an hour a day.

Small steps, they lead to bigger steps.

Ok well that is all for me today. Everyone enjoy your Sunday.